We’ve tried a lot of fasts, but the Bone Broth Fast is our favorite and it takes just 3 days to start experiencing the benefits!

Chicken-Bone-Broth

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Doing a Bone Broth Fast can improve your metabolism and immunity, support digestion and detoxification, help support joint health and flexibility, and improve your hair, skin and nails. This fast is great because you won’t feel hungry or lose muscle mass so it’s easy to stick to. You won’t believe how glowing your complexion becomes!

A Bone Broth Fast typically lasts 3 days, but you could do it for 1-10 days depending on your health needs. We’ve included a simple Chicken Bone Broth Recipe for you to try below. You can prepare a batch easily in your crockpot or pressure cooker and it will freeze well too and can be kept for up to 3 months!Top 7 reasons to try a Bone Broth Fast

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Bone Broth Fast Recipe 

Bone Broth Benefits via Sweet Beet & Green Bean

Bone Broth Benefits

  • Treat leaky gut syndrome
  • Overcome food intolerances and allergies
  • Improve joint health
  • Reduce cellulite
  • Boost immune system
  • Improve sleep and memory

video via Dr Axe

How To Do 3 Day Bone Broth Fast Recipe Video -:

Dr Axe has been recommending a Bone Broth Fast to patients for years and has found it’s the most beneficial type of fast. To watch the video click play above ⇑

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Bone Broth Fast Recipe

Chicken Bone Broth Recipe

INGREDIENTS:

  • 4 pounds chicken necks/feet/wings
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 medium onions, peel on, sliced in half lengthwise and quartered
  • 4 garlic cloves, peel on and smashed
  • 1 teaspoon Himalayan salt
  • 1 teaspoon whole peppercorns
  • 3 tablespoon Apple Cider Vinegar
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 5-6 sprigs parsley
  • 1 teaspoon oregano
  • 18-20 cups cold water

Bone Broth Fast Recipe

Bone Broth Benefits via Dr Kelly Ann

DIRECTIONS:

  1. Place all ingredients in a 10 quart capacity crock-pot.
  2. Add in water.
  3. Simmer for 24-48 hours, skimming fat occasionally.
  4. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
  5. Use within a week or freeze up to 3 months.

Bone Broth Recipe

Bone Broth Infographic via Mind Body Green 

You can make your Bone Broth even more easily and quickly by using an Instant Pot rather than a crockpot. It’s ready in just a couple of hours! These pots are a type of Pressure Cooker and can be purchased —> hereTumeric Bone Broth

Tumeric Bone Broth via Fem Fusion Fitness

14 Clean Eating Ingredient Swaps

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