Do you suffer Heartburn? It’s a common complaint and we’ve found some great ideas that will make it a whole lot more bearable.
Drinking more water, chewing gum, snacking on almonds, getting more sleep and drinking Chamomile Tea or Spiced Honey Tea can all help to break the cycle.
You should also avoid fatty and spicy food and did you know that Baking Soda in Water will provide instant relief. Once you learn how to manage your condition, you will start to see real improvements. Scroll our post to view all the tips, home remedies and recipes!
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source — Foods that Reduce Acid Reflux
There are a number of handy home remedies that you can try and we have included 5 from top 10 for you to road test.
Heartburn often occurs after eating fatty, fried, or acidic foods. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. We’ve included an Acid Reflux Smoothie, Ginger Tea and a Happy Tummy Tea for you to check out below. Don’t forget to Pin! Photo Source
source — Empowered Sustenance
source — Happy Tummy Tea Recipe